20190407 Report

Not a good sleep last night – lots of kids waking up and invading the parental bed.  Late bedtime, too (my fault).  I overshot my calorie goal, as I usually do when really tired.  I’ve read the theory that food can substitute for sleep, and it is more tempting then. 

My daily food intake and calorie count:

Breakfast – pizza slices (300 cal), chocolate almonds (160), 1 slice bacon (70)

  • 530 calories

Lunch – BLT wraps (300), fried chicken piece (300)

  • 600 calories

Dinner – Homemade chicken enchiladas (550)

  • 550 calories

Snacking – tea with half and half (80), ad hoc wraps (200)

  • 280 calories

Total for the day: 1960 calories (limit 1800)