Not a good sleep last night – lots of kids waking up and invading the parental bed. Late bedtime, too (my fault). I overshot my calorie goal, as I usually do when really tired. I’ve read the theory that food can substitute for sleep, and it is more tempting then.
My daily food intake and calorie count:
Breakfast – pizza slices (300 cal), chocolate almonds (160), 1 slice bacon (70)
- 530 calories
Lunch – BLT wraps (300), fried chicken piece (300)
- 600 calories
Dinner – Homemade chicken enchiladas (550)
- 550 calories
Snacking – tea with half and half (80), ad hoc wraps (200)
- 280 calories
Total for the day: 1960 calories (limit 1800)