11PM and where did the time go! I was so busy today and I didn’t prepare a lot of the food I ate so there was a little guessing involved in counting the calories! I will have to do calculations later. I had veal cannelloni for lunch and dinner because they were so good – sheets of pasta stuffed with veal, spinach, and ricotta, and covered with bechamel and cheese. Yes, I did have one little, little piece of fudge that came with a tremendous price tag! Did you know that 36g of fudge is about 150 calories? Now you know. That’s just over an ounce.
My food intake and calorie count
Breakfast – Costco pizza half slice (380)
- 380 calories
Lunch – 2x Canneloni (200); baguette piece (50); 36g peanut butter fudge (150);
- 600 calories
Dinner – Canneloni (200); 5oz pulled pork (250); broccoli (25);
- 475 calories
Snacking – None today
- 0 calories
Total for the day: 1455 calories (limit 1700)
No time today for chitchat
I did walk today – just a mile or so. Every little bit helps. I am pretty sure I am going to have a negative experience on Saturday when I weigh in. Negative is good in this case, I am saying I will weigh less than last week! I don’t want a positive experience on my scale.
Tomorrow I will calculate how many calories were actually in those Cannelloni. It will still be a bit of a guess, though. Keep busy!
-The Doctor