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My food intake and calorie count
Breakfast – xxx (00)
- 00 calories
Lunch – yyy (00); zzz (00)
- 00 calories
Dinner – bbb (00); ccc (00)
- 00 calories
Snacking – tea with half and half (80); ddd (00)
- 80 calories
Total for the day: 000 calories (limit 1800 + 500 bonus from swimming, total 2300)
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I won’t talk fast, but I don’t have time to say a lot today. It’s already 10.30 and I do not think staying up late helps people who are trying to control their weight. There’s some connection between eating and staying awake that I don’t need! And I had such a nice dinner, too.
My food intake and calorie count
Breakfast – Bagel (330); salami (140); cheese (70);
- 540 calories
Lunch – Lasagna (300)
- 300 calories
Dinner – Pizza (700);
- 700 calories
Snacking – Snickers ice cream bar (180)
- 180 calories
Total for the day: 1720 calories (limit 1700)
Don't worry about tomorrow until tomorrow
It’s one thing to know that tomorrow is my weigh-in, and it’s another to speculate and worry about it. The week’s work is done and I have eaten everything I am going to eat until I get on the scale tomorrow morning. I am just thinking about the week that has gone by. I have been very busy and I have kept my focus on eating just enough food, most of the time. That’s good and fulfilling in its own way. Now, I will go to bed and let my body do its work. There is a whole new week starting, a week that I can try to make the best of.
See you next week!
-The Doctor