After two terrible diet weeks, it’s time to face up to my situation. I said yesterday I expected to weigh 215 pounds today. At my lowest (three weeks ago? Four?) I was 212.8 pounds.
I weighed 215.2 pounds this morning. Right where I expected to be. I have still lost about 110 pounds since I started, which is nice. It will just take a little longer to get to my target weight.
Late night
I don’t have much to say today. I had plans to analyze some fitbit data, but I will wait until I am losing again. Goodnight, and remember: if you want to be in control of your weight, that has to be a top value that you live by and you have to be responsible for it. No diet plan or food can take that responsibility. The achievement is yours.
-The Doctor